Individual therapy: A Path to Healing and Empowerment
Mental health therapy offers a safe, private space to talk openly and get support so you can live the life you want to live. I work alongside clients to understand what’s causing their stress, build healthy coping skills, and learn practical tools for self-care. With proven evidence based methods and personalized plans, therapy can help with anxiety, depression, trauma, relationship struggles, and more. Through this process, clients gain self-awareness, compassion, and stronger, healthier patterns in their daily lives. Most importantly, therapy supports healing and helps people create a meaningful support system so they can live with more confidence, authenticity, and freedom.

45 mins |  $100