Anxiety Therapy
Your path to inner peace starts here.
Develop Coping Strategies
Anxiety Therapy can help you:
Improve Decision Making
Reduce Worry & Panic
Regulate Emotions
Develop better relationships
Reclaim your life
“I wish my anxiety didn’t take up so much of my life.”
Are you tired of talking yourself out of things you actually want to do?
Do you find yourself stuck in your head, replaying conversations, overthinking decisions, or imagining worst-case scenarios?Anxiety has a way of making life feel smaller—keeping you safe, but also keeping you stuck.You overthink, overanalyze, and carry a constant sense of pressure that’s hard to explain… and even harder to turn off.I can help you move beyond the relentless thoughts that are keeping you stuck.
Are you struggling with…
Feeling disconnected or lonely, like no one truly understands what’s going on inside
Constant anxious thoughts that are hard to quiet, no matter how much you try
Overthinking decisions, conversations, and “what ifs” long after they’ve passed
Avoiding things you want to do because anxiety feels too overwhelming
Worrying about what others think and second-guessing yourself in relationships
Feeling constantly on edge, tense, or unable to fully relax
Managing a busy, full life but feeling overwhelmed and mentally exhausted
Trouble sleeping because your mind won’t slow down at the end of the day
Feeling stuck between wanting change and not knowing how to get there
Anxiety Therapy can help you to better understand the root cause of your anxious thoughts and feelings and how your body responds to reclaim your mind and find relief.
About Us
Why work with Conversation Peace Wellness
✻ Flexibility
Taking the first step toward support is significant, and you deserve a response that reflects that. We strive to provide timely access to care, with appointments generally available within two weeks. Our approach is designed to support accessibility, offering flexible options and thoughtful solutions to help reduce barriers so you can focus on what matters most—your well-being.
✻ Care
My practice brings a range of skills and approaches, allowing us to tailor therapy to what truly fits you. Above all, I am here as a compassionate guide—committed to walking alongside you with care, understanding, and clinical expertise.
✻ Expertise
We prioritize your well-being by making therapy work with your life. With flexible scheduling and appointments beyond traditional office hours, we aim to make care accessible in a way that feels manageable and supportive.
Our approachHow our anxiety therapy works
Then I offer a range of diverse therapy modalities, including ACT, DBT, EFT, CBT, solution-focused, narrative therapy, ART, and trauma-informed CBT to address anxiety from multiple angles.
I prioritize fostering trust by creating a safe environment to explore your anxiety-related challenges and aspirations, establishing the ground work for a supportive therapeutic relationship. Therapy will seem like a two way conversation of exploring the struggles and then offering ways to challenge these struggles to learn new ways of adapting.
You dictate the pace as we get to the root of the underlying causes of your anxiety and identifying any potential barriers. Our goal is for you to be able to recognize when these moments of worry can occur, why, and how to reduce the affects it could have.
We develop a customized plan aligned with your needs, equipping you with strategies to process, heal, and overcome the obstacles holding you back from fulfillment and potential in managing your anxiety effectively.
I listen to your story
We identify your needs
We help you process and overcome
