It’s generally recommended to attend weekly sessions for the first 4–6 weeks to give therapy enough time to determine if it’s a good fit and beneficial for you. That said, frequency can vary based on your unique needs and reasons for seeking counseling. Together, we’ll create a personalized plan that aligns with your goals and supports you in the best way possible.ext goes here

We recognize how difficult this can be and how much courage it takes to reach out. We will make it as easy as possible for you and will work together, at your pace. Whether you choose online or in person sessions, we will help you every step of the way. The first step is either booking a consultation online or emailing me.

We work with a wide range of anxiety concerns, including generalized anxiety, social anxiety, panic attacks, performance anxiety, and stress related to life transitions. Therapy is tailored to your specific experience so you feel understood and supported.

I love to teach you what is happening in your body when you experience anxiety so you have a clear understanding how to help your body. We use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, parts work, and relational therapy. These methods help you understand your anxiety, build coping skills, and create lasting change.

Many clients begin to notice improvements within 8–20 sessions, especially when attending consistently. However, the timeline varies depending on your goals, history, and the severity of symptoms.

Sessions are a mix of supportive conversation and practical skill-building. You’ll have space to process your thoughts and emotions while also learning tools to manage anxiety in your daily life.

Progress is measured through your increased ability to manage anxious thoughts, feel more in control, improve relationships, and experience greater calm in your day-to-day life. We also set clear, personalized goals together.

Yes, you may be given optional exercises such as journaling, grounding techniques, or practicing new coping skills. These help reinforce what you’re learning in therapy and speed up progress.

Many people find significant relief through therapy alone. If needed, we can discuss whether medication might be helpful and collaborate with your healthcare provider to support your overall well-being.

Yes, your privacy is extremely important. Everything shared in therapy is confidential, with a few legal exceptions that will be clearly explained so you feel safe and informed.

Feeling comfortable and understood is key. We encourage you to pay attention to how you feel during sessions—therapy works best when there is trust, connection, and a sense of safety.

Absolutely. You don’t have to be in crisis to benefit from therapy. Many clients seek anxiety therapy to feel more balanced, build confidence, and prevent symptoms from becoming more overwhelming. This is another benefit of a private pay clinic, I can still support you whether you have all the symptoms of a diagnosis or just need help.