Services
Initial Consultation Appointment
Online tele-health appointment designated to discussing your personal needs and allowing you time to ask questions. This is a one time appointment prior to starting sessions in our clinic. It lasts 20-30 minutes. By the end of the assessment together will decide if you are ready to make therapy appointments with our clinic.
20 minutes | $0
Individual therapy: A Path to Healing and Empowerment
Mental health therapy offers a safe, private space to talk openly and get support so you can live the life you want to live. I work alongside clients to understand what’s causing their stress, build healthy coping skills, and learn practical tools for self-care. With proven evidence based methods and personalized plans, therapy can help with anxiety, depression, trauma, relationship struggles, and more. Through this process, clients gain self-awareness, compassion, and stronger, healthier patterns in their daily lives. Most importantly, therapy supports healing and helps people create a meaningful support system so they can live with more confidence, authenticity, and freedom. My current work is with young teens, teens, young adult and women.
45 mins | $125 each session
30 mins | $100 each session
Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART) is a form of psychotherapy with roots in existing evidence-based therapies but shown to achieve benefits much more rapidly (generally within 1-5 sessions). Clients suffering with depression, anxiety, post-traumatic stress, substance abuse, and many other mental and physical conditions, experience remarkable benefits starting in the first session. ART is not hypnosis, does not require medications or homework. ART is a brief, evidence-based therapy that helps people process and resolve distressing memories, trauma, and anxiety. It uses guided eye movements along with visualization techniques to help the brain reprocess stuck or overwhelming experiences in a way that reduces their emotional intensity. Many people experience relief in just a few sessions, often without needing to talk through every detail of what they’ve been through.
3-5 pre sessions 45 minutes | $125 each session
1-3 ART sessions 60-90 minutes | $175 each session
Couples or Family Therapy
Together in session we work on improving communication, rebuilding trust, and finding connection through couples or family therapy. I work with partners and families navigate conflict, reduce stress, and create healthier relationship patterns using evidence-based, trauma informed care.
45 minute sessions | $150 each session
90 minute sessions | $225 each session
Out of network benefits
Upon request, I supply you with a “super bill” to utilize your out of network insurance benefits. Please check with your insurance company to see these rates.
5 days return | $0
Conflict Resolution Workshops
These workshops are highly interactive and designed to help teens and young adults build confidence, emotional resilience, healthy relationships, and stronger communication skills in a supportive and engaging environment. Through practical tools, relatable conversations, and meaningful emotional growth, participants learn how to manage stress and anxiety, strengthen communication, navigate peer and family relationships, improve self-worth, and develop healthier mindsets for everyday life. Topics focus on emotional awareness, resilience, confidence, life transitions, and coping skills while helping teens and young adults feel more connected, empowered, understood, and capable in both their personal and social worlds. These workshops work exceptionally well with ages 11-17 years. They also work well as a contract through Juvenile Offices, Schools, or Community Connection.
2 workshops, 1 week apart | 2 hours each=4 hours total
8 teens max per workshop | $1550